Yin yoga

Mondays 9 AM

908 N Sutherland Ave Monroe

Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes. Most postures are done on the ground.

Class is beginner friendly all are welcome.

Suggested $10 donation or you can select a membership option.

Gentle Flow

Thursdays 6:30pm

136 E Main Street Marshville, NC

Thursday class is open to all levels of yoga. From beginners to advanced. Bring a Mat and water with you.

Suggested $10 donation or you can select a membership option.

Online Yin Yoga

You can join LIVE on Fridays at 8:30am est or you can sign up for a monthly membership to access 4 recorded classes a month.

Private yoga classes

I offer Private yoga classes for individuals, groups, events or retreats. Please contact me to receive a quote for your need.